Thursday, June 14, 2012

Massaged Kale Salad

Quiz: Would you rather give a massage or receive a massage?

I'm pretty sure you answered receive, who wouldn't?

Well, here is one instance where you will want to give a massage because this Massaged Kale Salad is exquisitely delicious, not to mention so so so good for you.

Massaged Kale Salad

by Aarti from Food Network

1 bunch kale, stalks removed and discarded
1 lemon, juiced
1/4 C. olive oil
salt, I used kosher salt
2 t. honey
freshly ground black pepper
1 diced mango, or 1 C. watermelon
1 handful pepitas (shelled pumpkin seeds)

Make sure to thouroughly wash the kale. Slice it into thin strips and place in a large salad bowl. Add half of the lemon juice, a drizzle of olive oil, and sprinkle with kosher salt. Massage until the kale starts to soften about 2-3 minutes

Make the dressing, whisk together the other half of the lemon juice with 1/4 C. olive, honey, and pepper. Whisk until emulsified. Pour over the kale and toss to combine. Taste to check if it needs more salt. Add the mango or watermelon and pepitas. Toss and serve.


Have a good day!

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